What type of Eater are You?

Do you graze all day, overeat when you’re having a few drinks, or mostly grab-and-go prepared food? HANDS UP IF...

Continue reading →

Social Events and Forthcoming Trips, Members & Non Members

Throughout previous years we have had some fabulous events. Here is a list for 2016. You will be most welcome...

Continue reading →

Post workout mistakes to avoid weight gain

1. Eating Too Much This sounds like a no-brainer but you just burned a big chunk of calories and the...

Continue reading →

Lemon Drizzle Cake

Ingredients 150g low-fat spread, plus extra to grease 180g caster sugar 4 eggs 200g ground almonds 250g mashed potato...

Continue reading →

On secrets to getting more fibre into your diet to stop constipation

So why do we need fibre? Fibre is an important component of a healthy balanced diet. We get fibre from plant-based...

Continue reading →