What type of Eater are You?

What type of Eater are You?

Do you graze all day, overeat when you’re having a few drinks, or mostly grab-and-go prepared food? HANDS UP IF...

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Social Events and Forthcoming Trips, Members & Non Members

Social Events and Forthcoming Trips, Members & Non Members

Throughout previous years we have had some fabulous events. Here is a list for 2016. You will be most welcome...

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Post workout mistakes to avoid weight gain

Post workout mistakes to avoid weight gain

1. Eating Too Much This sounds like a no-brainer but you just burned a big chunk of calories and the...

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Lemon Drizzle Cake

Lemon Drizzle Cake

Ingredients 150g low-fat spread, plus extra to grease 180g caster sugar 4 eggs 200g ground almonds 250g mashed potato...

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On secrets to getting more fibre into your diet to stop constipation

On secrets to getting more fibre into your diet to stop constipation

So why do we need fibre? Fibre is an important component of a healthy balanced diet. We get fibre from plant-based...

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