Online and Outdoors

Hi, its been a while since i posted on here, however i havent been slacking or avoiding you. I`ve...

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Have you ever wondered what Hot Cross Buns are all about?

Have you ever wondered what Hot Cross Buns are all about?

There are some special foods eaten at Easter time, one of the most famous are Hot Cross Buns. These...

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Top Foods for reducing joint and  back problems

Top Foods for reducing joint and back problems

Top foods for reducing joint & back problems. Did you know that Inflammation in the body contributes to aches and...

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Exercise and household chores

Exercise and household chores

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine House cleaning can be a great way to...

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Healthy Eating with children, Fruit ideas

Healthy Eating with children, Fruit ideas

So Schools out, so lets get the kids involved with some fruity ideas. Here you go Fruit Aim for two or...

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The Pelvic Floor

The Pelvic Floor

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a...

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Is it too late to eat after 8pm?

Is it too late to eat after 8pm?

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when...

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Do you crave sugar?

Do you crave sugar?

Talk topic Sugar cravings Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief...

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Should you be afraid of fruit?

Should you be afraid of fruit?

https://www.healthyfood.co.uk/article/should-we-be-afraid-of-fruit/ Should we be afraid of fruit? By Matt Chittock With sugar being seen by many as public health enemy number one, you...

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Do you struggle to get your Vitamin D?

Do you struggle to get your Vitamin D?

https://www.healthyfood.co.uk/article/why-we-need-vitamin-d/ Why we need vitamin D By Juliette Kellow This fat-soluble nutrient is made in our body from sunlight and is only found...

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