Apr
05
2019
https://www.healthyfood.co.uk/article/should-we-be-afraid-of-fruit/
Should we be afraid of fruit?
By Matt Chittock
With sugar being seen by many as public health enemy number one, you...
Mar
05
2019
https://www.healthyfood.co.uk/article/why-we-need-vitamin-d/
Why we need vitamin D
By Juliette Kellow
This fat-soluble nutrient is made in our body from sunlight and is only found...
Feb
04
2019
5 ways with…. DATES
For a natual sweetness that won’t send your blood sugar soaring, healthy’s nutritionist Carina Norris has...
Jan
14
2019
'Twas 3 weeks after Christmas, and all round the house,
Nothing would fit me, not even a blouse,
There's boxes of...
Jan
05
2019
https://www.health.com/health/gallery/0,,20552585,00.html
Smart New Year's resolutions
Streamline your workouts, your morning makeup, even your resolution list. Here are New Year's tips on...
Dec
20
2018
Not only do we wish you a merry Christmas but all of our class members do to. Have fun
Dec
01
2018
Once again this year, I’ve had requests for my Vodka Christmas Cake recipe so here goes. Please keep in...
Nov
12
2018
14 Foods That Are Incredibly Filling
What you eat determines how full you feel. This is because foods affect fullness...