Have you ever wondered?

Have you ever wondered?

How do Japanese Women stay looking so youthful and petite? JAPAN is the country where women live longer than anywhere...

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February, Heart Month Tips

February, Heart Month Tips

Let's look at our hearts 10 heart health tips 1- Give up smoking If you're a smoker, quit. It's the single best...

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Beauty in a Basket

Beauty in a Basket

Food that makes you beautiful It is essential to follow a healthy, balanced diet at all times (with the occasional...

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Watch out for the Easter Eggs

Watch out for the Easter Eggs

They might taste great but unless we do some additional exercise we’re going to be seeing those Easter eggs...

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Muscle versus Fat.

Muscle versus Fat.

Muscle V Fat  Does it matter what makes up your weight or is weight, weight? It is not that simple, the...

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The dieters prayer, could this be you? Join today if youre not here already

The dieters prayer, could this be you? Join today if youre not here already

THE DIETER’S PRAYER Bless my bathroom scales Lord, Each week as I step on, Help me lose a stone or two, And not...

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Try these Sorbet Recipes…..

Try these Sorbet Recipes…..

Blueberry & Vodka Sorbet 450g Blueberries 600ml water 200g caster sugar 50ml vodka Place the blueberries, sugar and water into a heavy based saucepan....

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Summer Coach Trip

Summer Coach Trip

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