Our classes are designed for ALL fitness and ability levels and for ALL ages and sizes. We encourage healthy eating and exercise and provide motivation and support for weight loss through our weekly weighs-ins, nutritional advice and class support.

You can choose to simply have a weigh-in only, partake in the exercise only or you can do both and the different price schemes reflect each of these options.

First TIme Class

If you’re coming to class for the first time, please, don’t worry you will always be encouraged to exercise at your own level.

We offer a variety of styles so there is always something for everyone. I like to call my exercising Marys’ Mega Mix.

One Week class Pass For Free!

Get a  One Week  Class pass  free of charge.

Attend as many classes as you wish for one whole week

Text 07837168454

or email slimandshapeup@gmail.com

Sharing Ideas

I encourage every one who attends a class to get involved and share stories and successes.

You can view our sharing table ideas which include a range of suggestions such as ‘Guess the Calories’, ‘Swop this for this’, Recipe of the Week, food ideas and lots more.

Mary's Mega Mix

Every class is different. I love a traditional ‘Aerobic’ workouts and my Mega Mix is just that. It’s a great way to work your whole body. You will love the music and you’ll get an all over body blast with our combination of Cardio Fitness, Toning and Strength work.

I like to offer a50 minute to 1 hours’ worth of exercising that may consist of  a Bums Tums and Legs class, Cheerleading, work-out with tennis  balls or resistance bands, maybe even a Fitsteps or circuit class. Whatever style we choose, it will be fun and very effective.


Class Time Table

9.30am – 11am

Waltham British Legion

Ross Hall

Barnoldby Road



DN37 0JR

6pm – 7.45pm

St Michaels Church of England School

Monks Dyke Road


LN11 9AR

9.30am – 11am

Old Clee Church Hall

Church Lane


DN32 8NB

9.30am – 10.30am

The Square

North Thorseby

DN36 5QL

5.30pm – 6.50pm

Old Clee Church Hall

Church Lane


DN32 8NB

9.30am – 11am

Caistor Methodist Church

Chapel Street




Holton Le Clay Village Hall

Pinfold Lane

Holton Le Clay

DN36 5DL

Calculate BMI

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