New 4 week Course
4 week Course £18.00
Wednesday 4th January 2016
Old Clee Church Hall
Why do we do this?
Quite simply – no matter how well you are doing, we all fall a little flat sometimes and lose our mojo, and this course is intended to give you a little lift and spur you on to achieve great things over 4 weeks.
What you get……
Weekly weight Check (optional)
We can check progress on a weekly basis on our regular scales
Monthly Body Composition Reading Check your body fat, water, muscle mass and metabolic age on our scales
3 x 15 minute Exercise blocks that have a twist to them
5 minute relaxation,Flexabliltiy, push the boundaries
1=1 Consultations and Online Support and CLOSED FACEBOOK GROUP
Call me for more details