New 4 week Course

New 4 week Course

Fitmix Boost

4 week Course £18.00

Wednesday 4th January 2016

5.50-6.50pm

Old Clee Church Hall

Why do we do this?
Quite simply – no matter how well you are doing, we all fall a little flat sometimes and lose our mojo, and this course is intended to give you a little lift and spur you on to achieve great things over 4 weeks. 

What you get……
Weekly weight Check (optional)  
 We can check progress on a weekly basis on our regular scales
Monthly Body Composition Reading  Check your body fat, water, muscle mass and metabolic age on our scales
3 x 15 minute Exercise blocks that have a twist to them
5 minute relaxation,Flexabliltiy, push the boundaries
1=1 Consultations and Online Support and CLOSED FACEBOOK GROUP

 

Call me for more details

 

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