Exercise and household chores

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine House cleaning can be a great way to...

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Healthy Eating with children, Fruit ideas

So Schools out, so lets get the kids involved with some fruity ideas. Here you go Fruit Aim for two or...

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The Pelvic Floor

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a...

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Is it too late to eat after 8pm?

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when...

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Do you crave sugar?

Talk topic Sugar cravings Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief...

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Should you be afraid of fruit?

https://www.healthyfood.co.uk/article/should-we-be-afraid-of-fruit/ Should we be afraid of fruit? By Matt Chittock With sugar being seen by many as public health enemy number one, you...

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Do you struggle to get your Vitamin D?

https://www.healthyfood.co.uk/article/why-we-need-vitamin-d/ Why we need vitamin D By Juliette Kellow This fat-soluble nutrient is made in our body from sunlight and is only found...

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5 yummy ideas with Dates

5 ways with…. DATES For a natual sweetness that won’t send your blood sugar soaring, healthy’s nutritionist Carina Norris has...

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