Do you struggle to get your Vitamin D?

https://www.healthyfood.co.uk/article/why-we-need-vitamin-d/ Why we need vitamin D By Juliette Kellow This fat-soluble nutrient is made in our body from sunlight and is only found...

Continue reading →

5 yummy ideas with Dates

5 ways with…. DATES For a natual sweetness that won’t send your blood sugar soaring, healthy’s nutritionist Carina Norris has...

Continue reading →

Twas 3 weeks after Christmas……….

'Twas 3 weeks after Christmas, and all round the house, Nothing would fit me, not even a blouse, There's boxes of...

Continue reading →

New Year New You, great ideas

https://www.health.com/health/gallery/0,,20552585,00.html Smart New Year's resolutions Streamline your workouts, your morning makeup, even your resolution list. Here are New Year's tips on...

Continue reading →

Message from Mary and Class members

 Not only do we wish you a merry Christmas but all of our class members do to. Have fun

Continue reading →

Vodka Christmas Cake

Once again this year, I’ve had requests for my Vodka Christmas Cake recipe so here goes. Please keep in...

Continue reading →

Incredibly Filling Foods

14 Foods That Are Incredibly Filling What you eat determines how full you feel. This is because foods affect fullness...

Continue reading →

The 15 Best Foods to Eat When You’re Sick

The 15 Best Foods to Eat When You're Sick We are coming to a time of the year where many...

Continue reading →