The Pelvic Floor

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a...

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Is it too late to eat after 8pm?

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when...

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Do you crave sugar?

Talk topic Sugar cravings Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief...

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Should you be afraid of fruit?

https://www.healthyfood.co.uk/article/should-we-be-afraid-of-fruit/ Should we be afraid of fruit? By Matt Chittock With sugar being seen by many as public health enemy number one, you...

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Do you struggle to get your Vitamin D?

https://www.healthyfood.co.uk/article/why-we-need-vitamin-d/ Why we need vitamin D By Juliette Kellow This fat-soluble nutrient is made in our body from sunlight and is only found...

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5 yummy ideas with Dates

5 ways with…. DATES For a natual sweetness that won’t send your blood sugar soaring, healthy’s nutritionist Carina Norris has...

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Twas 3 weeks after Christmas……….

'Twas 3 weeks after Christmas, and all round the house, Nothing would fit me, not even a blouse, There's boxes of...

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New Year New You, great ideas

https://www.health.com/health/gallery/0,,20552585,00.html Smart New Year's resolutions Streamline your workouts, your morning makeup, even your resolution list. Here are New Year's tips on...

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