First Week FREE!
Attend as many classes as you wish for one whole week
Text 07837168454

Please contact me for further detail. Thankyou

Mondays    Waltham Methodist Church Hall, Cheapside, 8.45-9.45 am

Accessible anytime

I also offer online, via Email, Facebook or YouTube, specific routines selected  plus a Wise Wednesday off the cuff talk topic.

Please message me for more details on how to access these online

Wednesdays North Thoresby Village Hall 9.30-10.30am

Thursdays Caistor Town Hall 10-11am

Friday Holton -Le- Clay Village Hall 9.30-10.30am

For further class details please follow this link

In some classes we offer a monthly Exercise to Socialise (30 mins of each) , contact me for when they are. 

We have  integrated into every class 15 minutes of  `OsteoTone` A bespoke workout designed for all of us to help make our bones, joints and muscles stronger, using weights, resistance bands or water bottles. I love this and im feeling lots of benefits ranging from balance and stability to less aches and pains in my bones


contact me for more details



  • If you are fed up of the fitness world, the media and pretty much everyone telling you to be a certain way, come and join  our Slim and Shape Up  classes.  This is about you and how YOU feel, and we can be with you to help you feel good, relaxed, encouraged, and happier  It doesn’t matter if you are looking to change your body, your mood or your lifestyle, you will not be alone at Slim and Shape Up.                   

My name is Mary Ramsden and I have been running my fitness classes in the Lincolnshire area since the millennium year 2000. My passion is to make exercise fun and uplifting whilst helping people to get fitter, healthier and lose weight. Our classes are for everyone, we’re here to help you with your fresh start!

Just like everyone I have a story…. you can read all about me, my passions and experiences  by clicking here

I ‘d love to meet you at Slim and Shape Up.

Lynn W

Hi everyone, I’m  Lynn and have been coming to slim and shape up 3 times a week for a few years… Click on Testimonials to continue reading.  (Arthritis, Hip Replacement read Lynn`s story)


When I took early retirement, I was somewhat concerned about keeping fit… Click on Testimonials to continue reading. (props, toes and brains read Myffanwy`s story)

Aerobics with a variety of styles.

Poles, Bands, Balls or Chairs

Circuits, Hoops, Mats, or Salsa

Scales and healthy eating

Social Events, trips & parties

Fun, Friendly Classes

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