First Week FREE!
Attend as many classes as you wish for one whole week
Text 07837168454

Currently classes are indoors, online and outdoors. Please contact me for further detail. Thankyou

Mondays    Waltham Methodist Church Hall, Cheapside, 8.45-9.45 am


Tuesday Tone Up and Fun LIVE online via FB or YouTube 9.30-10.15 . Pix n Mix, 3 x 15 minute blocks of various fitness styles.
Please contact me for more information

Wednesdays North Thoresby Village Hall 9.30-10.30am

Thursdays Caistor Town Hall 10-11am

Friday Holton -Le- Clay Village Hall 9.30-10.30am

For further class details please follow this link


  • If you are fed up of the fitness world, the media and pretty much everyone telling you to be a certain way, come and join  our Slim and Shape Up  classes.  This is about you and how YOU feel, and we can be with you to help you feel good, relaxed, encouraged, and happier  It doesn’t matter if you are looking to change your body, your mood or your lifestyle, you will not be alone at Slim and Shape Up.                   

My name is Mary Ramsden and I have been running my fitness classes in the Lincolnshire area since the millennium year 2000. My passion is to make exercise fun and uplifting whilst helping people to get fitter, healthier and lose weight. Our classes are for everyone, we’re here to help you with your fresh start!

Just like everyone I have a story…. you can read all about me, my passions and experiences  by clicking here

I ‘d love to meet you at Slim and Shape Up.

Lynn W

Hi everyone, I’m  Lynn and have been coming to slim and shape up 3 times a week for a few years… Click on Testimonials to continue reading.  (Arthritis, Hip Replacement read Lynn`s story)


When I took early retirement, I was somewhat concerned about keeping fit… Click on Testimonials to continue reading. (props, toes and brains read Myffanwy`s story)

Aerobics with a variety of styles.

Poles, Bands, Balls or Chairs

Circuits, Hoops, Mats, or Salsa

Scales and healthy eating

Social Events, trips & parties

Fun, Friendly Classes

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