Try Your First WEEK For Free!

Get a free class taster session free of charge.  Simply quote SSU16 when you join the class.

YOU BELONG HERE

  • Live in Grimsby, Cleethorpes, Louth, Caistor, North Thoresby , Holton- le -Clay or surrounding areas?

  • If you are fed up of the fitness world, the media and pretty much everyone telling you to be a certain way, well we are here to say you are enough.   Slim and Shape Up run fitness/ Nutrition / weight management  classes  to help you feel good, relaxed, encouraged, and happy.  It doesn’t matter if you are looking to change your body, your mood or your lifestyle, you will not be alone at Slim and Shape Up.         

  •     Classes are closed from Monday 19th and reopen Tuesday 27th August. I need to recharge and got some new routines to write haha            

  LOOK NEW CLASSES COMING SOON

   

I recently asked some of my lovely members to give me three words to describe how they felt before they joined our classes

FAT, FED UP & FRUMPY were amazingly the top three responses.

My next question was “What stopped you from joining a class before?” the answer really shocked me. For most it was the thought of walking into a room full of Lycra Clag, teenage, stick insects all bouncing around looking perfect.

Well I can promise you, when you come to Slim and Shape Up  you will find a warm welcome and real women, we all have the same hang ups and we all want the same thing, to be a little bit leaner and to get a little bit thinner, but (and it’s a BIG BUT) we all want to have a good laugh while we do it. So, you will find fabulous music, easy to follow routines and no pressure to be perfect. You will also meet some of the nicest people ever.

My name is Mary Ramsden and I have been running my fitness classes in the Lincolnshire area since the millennium year 2000. My passion is to make exercise fun and uplifting whilst helping people to get fitter, healthier and lose weight. Our classes are for everyone!

Just like everyone I have a story…. you can read all about me, my passions and experiences  by clicking here

I ‘d love to meet you at Slim and Shape Up.

Latest News

Healthy Eating with children, Fruit ideas
So Schools out, so lets get the kids involved with some fruity ideas. Here you go Fruit Aim for two or three servings of fruit...

Continue reading →

The Pelvic Floor
Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a sling of muscles that your torso...

Continue reading →

Is it too late to eat after 8pm?
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms...

Continue reading →

Do you crave sugar?
Talk topic Sugar cravings Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief among them are hormonal imbalances...

Continue reading →

Should you be afraid of fruit?
https://www.healthyfood.co.uk/article/should-we-be-afraid-of-fruit/ Should we be afraid of fruit? By Matt Chittock With sugar being seen by many as public health enemy number one, you may be wondering...

Continue reading →

Do you struggle to get your Vitamin D?
https://www.healthyfood.co.uk/article/why-we-need-vitamin-d/ Why we need vitamin D By Juliette Kellow This fat-soluble nutrient is made in our body from sunlight and is only found in a few...

Continue reading →

Sign Up For My Newsletter

Why not sign up to my weekly news letter for useful hints and tips on weight management and fitness.