Please contact me for further detail. Thankyou
Mondays Waltham Methodist Church Hall, Cheapside, 8.45-9.45 am
I also offer online, via Email, Facebook or YouTube, specific routines selected plus a Wise Wednesday off the cuff talk topic.
Please message me for more details on how to access these online
Wednesdays North Thoresby Village Hall 9.30-10.30am
Thursdays Caistor Town Hall 10-11am
Friday Holton -Le- Clay Village Hall 9.30-10.30am
For further class details please follow this link https://slimandshapeup.co.uk/classes/
In some classes we offer a monthly Exercise to Socialise (30 mins of each) , contact me for when they are.
We have integrated into every class 15 minutes of `OsteoTone` A bespoke workout designed for all of us to help make our bones, joints and muscles stronger, using weights, resistance bands or water bottles. I love this and im feeling lots of benefits ranging from balance and stability to less aches and pains in my bones
contact me for more details