Top Foods for reducing joint and  back problems

Top Foods for reducing joint and back problems

Top foods for reducing joint & back problems.
Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances?
Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish.
Cutting out sugar, wheat, gluten and dairy products will see a huge impact on inflammation resulting in you feeling healthier, stronger mentally and physically.
Getting your nutrition on track will help you improve:
Mental well being
Focus and positivity,
Flagging energy levels
Vitality and well being.
Manage Chronic Pain
Stress Levels
Become pain free as your inflammation reduces.
The top inflammatory foods to include in your diet:
Green Leafy Vegetables, celery and Broccoli- If you struggle to eat your greens try juicing.
Foods that combat inflammation
Include plenty of these anti-inflammatory foods in your diet:

Olive oil

Dark green leafy vegetables, such as spinach, kale, and broccoli, celery

Nuts like almonds and walnuts

Fatty fish like salmon, mackerel, tuna, and sardines

Fruits such as strawberries, blueberries, cherries, and oranges.


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