A healthier Birthday Cake (yes its mine today)

Healthier Victoria sandwich By Angela Nilsen     https://www.bbcgoodfood.com/recipes/2365636/healthier-victoria-sandwich PREP: 25 MINSCOOK: 20 MINS           EASY CUTS INTO 8 SLICES The classic tea time sponge cake...

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Alcohol and Weight Loss

At the time of year for parties and BBQs, please enjoy but  becareful  Alcohol and weight loss are enemies,...

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