Healthy Eating with children, Fruit ideas

Healthy Eating with children, Fruit ideas

So Schools out, so lets get the kids involved with some fruity ideas. Here you go

Aim for two or three servings of fruit a day.
Dedicate each day to a particular coloured fruit.
Monday is red day. Eg Apples, cherries, cranberries.
Tuesday is orange day. Eg Apricots, oranges, nectarines.
Wednesday is yellow or white day. Eg bananas, grapefruit, mango, pineapple.
Thursday is blue or violet day. Eg blackberries, blueberries, grapes, plums.
Friday is green day. Eg. Kiwi fruit, grapes, green apples.
Weekends can be fruit free- for – all.
Fruit can be added to yoghurt, sorbet, cereal topping. Don’t forget dried fruit too.

My grandchildren and grown ups for that matter love my fruit kebabs, making faces and simply just something daft like this love heart. Come on send me your ideas

Fruit, Watermelon, Fruits, Heart, Blueberries


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