Have you ever wondered what Hot Cross Buns are all about?

There are some special foods eaten at Easter time, one of the most famous are Hot Cross Buns. These...

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Top Foods for reducing joint and back problems

Top foods for reducing joint & back problems. Did you know that Inflammation in the body contributes to aches and...

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Exercise and household chores

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine House cleaning can be a great way to...

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Healthy Eating with children, Fruit ideas

So Schools out, so lets get the kids involved with some fruity ideas. Here you go Fruit Aim for two or...

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The Pelvic Floor

Your pelvic floor is the base of function for your body. Literally, your base! Think about it as a...

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Is it too late to eat after 8pm?

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when...

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Do you crave sugar?

Talk topic Sugar cravings Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief...

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Should you be afraid of fruit?

https://www.healthyfood.co.uk/article/should-we-be-afraid-of-fruit/ Should we be afraid of fruit? By Matt Chittock With sugar being seen by many as public health enemy number one, you...

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