Clean Crumble yummy

Clean Crumble. 3 Ripe Peaches, skinned and stoned. (But you could use any fresh fruit) Butter for Greasing A drizzle of syrup...

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Fat Burning Foods

If you’re trying to lose weight, foods with a high thermogenic effect are the kind you should be reaching...

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A healthier Birthday Cake (yes its mine today)

Healthier Victoria sandwich By Angela Nilsen     https://www.bbcgoodfood.com/recipes/2365636/healthier-victoria-sandwich PREP: 25 MINSCOOK: 20 MINS           EASY CUTS INTO 8 SLICES The classic tea time sponge cake...

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Alcohol and Weight Loss

At the time of year for parties and BBQs, please enjoy but  becareful  Alcohol and weight loss are enemies,...

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Tips for keeping cool without air conditioning

When i was doing some research the other day i found this article and thought id share it. https://www.huffingtonpost.co.uk/entry/ways-to-cool-your-home_n_5516182?guccounter=1 Taken from...

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Lets Talk Sugar

Lets talk Sugar Makes us gain weight, get sick, be tired & prematurely wrinkled!  And It's addictive. We've known for years...

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Are you sabotaging your own fitness goals

4 Ways You're Sabotaging Your Own Fitness Goals Ever wonder why you can’t see the results you’re looking for? It...

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Say Hello to Your Food Triggers

10 Reasons You Eat When You're Not Actually Hungry We've all done it, and sometimes we don't even realize when it's...

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